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THE CENTRAL NERVOUS SYSTEM in our bodies is actually two systems in one, consisting of the nerves in the brain and those in the spinal cord. These two key nerve centers are encased in the skull and the vertebral canal of the spine. To understand how they connect into the network that enables sensation and vitality, think of your body as a tree with a trunk and outward-stretching branches that divide into even smaller extensions. The “lower branches” on your tree are the “peripherals,” for example the nerves in your...